Are you ignoring essential minerals and vitamins that contribute to healthier teeth and gum?
Brushing your teeth using an herbal toothpaste, such as Amway Glister Herbals, is important to restore and maintain your oral health. But, is that all you need for your oral health. No, you should maintain a well-balanced diet for healthier teeth, a healthier gum, and also for an adequate amount of saliva.

According to studies, there is biunique chemistry exists between diet and oral health. A well-balanced diet that provides essential minerals and vitamins correlates to a state of healthier periodontal tissues, dental materials, healthier taste buds, and quantity and quality of saliva. On the other side, an unbalanced diet can exacerbate oral diseases. As per WHO statistics, dental treatment averages 5% of total health expenditure and 20% of out-of-pocket health expenditure. But this situation can be easily avoided by following good oral hygiene and a well-balanced diet.

The objective of this feature is to present the information about essential minerals and vitamins required to maintain good oral health.

Essential Minerals and Vitamins

Let’s take a moment to understand the nutritional building blocks that are essential for your oral health. They are as follows:

• Calcium
• Phosphorus
• Vitamin D
• Vitamin C, A & B Complex

Calcium

Calcium is essential to build strong and dense bone teeth. According to studies, 99% of the body’s calcium is in our bones and teeth. The rest of the calcium is in our nerve cells, body tissues, blood, and other body fluids.

As per the National Institute of Health information, an adult should consume at least 1,000 mg of calcium per day. Our body cannot synthesize its calcium, and we lose it through our hair, nails, skin, sweat, urine, and so on. So, if we fail to consume enough calcium-rich food, our body will absorb calcium from our bones and can cause low bone density.

The National Nutrition Monitoring Bureau says, about 40.6% of the population has a calcium deficiency. And, the best possible way to overcome calcium deficiency is to consume calcium-rich foods. Dairy products are the first thing that comes to our mind when we think about calcium. Milk, cheese, and Yogurt are the best choices among them. A 250 ml cup of milk has 300 mg of calcium. But, if you’re lactose intolerant, you can get calcium from other food sources such as Sardines and Salmon, Leafy greens, Beans, and Almonds.

Phosphorus

Phosphorus is the second most abundant mineral in the body. It works with calcium to make up hydroxyapatite, the main structural component in bones and tooth enamel. In addition to this, it reduces muscle pain, repair tissue and cells, promotes nerve conduction, and more. Most of the food, which is rich in calcium, also contains a good amount of phosphorus. Some of the foods that are rich in phosphorus are meat, fish, eggs, dairy products, whole grains, potatoes, dried fruits, etc.

Note: Your body absorbs less phosphorus if the calcium level is too high, and vice versa. So maintaining the right amount of calcium and phosphorus are essential for bone health.

Vitamin D

Vitamin D not only boost mineral density, but it also absorbs calcium from food and deposits it in the teeth bones. We can get Vitamin D naturally from the sun, however, the modern lifestyle, such as spending more time indoors and the application of sunscreens, has resulted in a high prevalence of Vitamin D deficiency status.

Vitamin D is a fat-soluble vitamin that comes in two forms. They are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is found in animal-based foods, whereas Vitamin D2 comes from plants. But according to studies, Vitamin D3 has more effect on calcifediol level in the blood when compared to Vitamin D2.

The best way to get Vitamin D is to expose your skin to sunlight (half an hour daily). Then the other choice is to concentrate on your daily diet. Some of the best food choices are:

• Consume fatty fish such as Salmon, Sardine, and Tuna.
• Eat Mushrooms that are exposed to sunlight.
• Consume egg and fortified butter.

Vitamin C, A & B Complex

Many fruits and vegetables such as berries, oranges, carrots, spinach, broccoli, tomatoes, etc. are abundant in Vitamin C. Why you require Vitamin C for your oral health? Vitamin C is very much essential for Gums. If you are suffering from bleeding gums, you have to consume plenty of Vitamin C rich foods. But be cautious, while you consume citrus rich food. Ascorbic acid in citrus rich food has an acid erosive effect, which can cause long-term enamel damage.

Vitamin A is also extremely important for your oral health. It plays a crucial role in the development and differentiation of white blood cells that help to fight against infection and inflammation. The top sources of vitamin A include carrot, spinach, broccoli, oily fish, liver, and more.

Vitamin B is commonly clustered together as B Complex Vitamins. There are eight different types of B complex vitamins, in which each one plays a unique role in a person’s health. When we look into oral health, these vitamins play a major role in preventing cracked lips, inflammation of the tongue, irritation in the mouth, and canker sores. You can get Vitamin B from food sources such as milk, eggs, oily fish, meat, spinach, beans, nuts, and more.

Consume fresh fruits and vegetables for your Oral Nutrition. And, for your Oral Hygiene, Grab your Amway Glister Herbal Toothpaste!

GlisterTM Multi-Action Toothpaste Herbals is enriched with the goodness of 11 herbal ingredients** that are known for their benefits and great taste. It has biodegradable Microbeads of essential oils of tea tree and clove oil that are effective and targeted to give enhanced delivery and ensure maximum efficacy of the ingredients.

Glister Multi action toothpaste Herbals provides germ protection benefit,great taste and goodness of herbs.

GlisterTM Multi-Action Toothpaste Herbals also:

• Whitens Teeth
• Removes Plaque
• Fights cavities
• Safely cleans
• Freshens breath
• Promotes remineralization

ReminactTM formula helps redeposit essential minerals back onto the enamel to make teeth stronger and more resistant to decay

Glister^TM Multi- Action Toothpaste Herbals has:

1. Great taste with the goodness of Herbs. *
2. Provides 12 hours of Germ protection. *
3. Biodegradable Micro beads of Essential Oils of Tea Tree and Clove for targeted efficacy.
4. 11 ingredients** with known benefits.
5. Significant Plaque reduction in 10 days. *
6. Reduces gum related issues in as early as 10 days. *
7. Reduces sensitivity within 10 days of regular usage.*

*Basis clinical study conducted.
** The mentioned ingredients are either extraction or components of flavor.

How we can help you to purchase your Glister Multi-Action Herbals?

Amway asks for ADS ID as part of the registration process. We can provide you with an ADS ID and can also help you to create a free Amway customer profile, from where you can place the order for your Glister Multi-Action Herbals. Amway delivery team will deliver the product at your doorstep.
Registration Link (India): Click Here 

Keep in touch with us before you register. You can comment below or reach us through the mail – stories.sg91@gmail.com.

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